We're facing more choices than ever in history... yet most of us can't make decisions

Remember The Sunscreen Song, which came out with the Romeo and Juliet movie in the late 1990s? When it comes to snappy truth bombs, this song is an absolute goldmine (it’s basically Pinterest in music). These lines are among the most memorable, for me: “Whatever you do, don’t congratulate yourself too much, or berate yourself either. Your choices are half chance – so are everybody else’s.”
Personally, I don’t believe in ‘chance’. But I love this lyric because it reminds me not to put too much pressure on myself when it comes to making choices – because I don’t have absolute power to determine the outcome. Since that song came out and I’ve gained a greater understanding that anything I create in my life is a partnership between myself and the Universe, I now realise that I can’t possibly make a bad choice. #relief

One of the main factors that drives people to book an angel card reading with me is they’re facing a tough decision. Their circumstances can be vastly different – a job opportunity that requires them to move cities, a relationship that is no longer satisfying, perhaps – but the common thread is fear of failure. They know deep down what is right for them, but they’re scared to commit to that course of action in case they’re ‘wrong’.
I read a UK magazine article recently which suggested that people in the west are facing more decisions than ever before in history, and as a result, our anxiety over making any selection has increased. Previous generations – particularly women – did not have as many options available to them as far as jobs, relationships and lifestyle. We can now have anything and do anything we want – yay! That’s undoubtedly a good thing, and I’m not for a minute advocating our choices should be curbed, but if you’ve ever found yourself stressed out over a four-page pizza menu, unable to make a selection, you’ll know that too many choices can be overwhelming.

“From research we know that people with no choice are significantly more resilient because they can blame life or other people when they make a wrong decision,” psychologist Pieter Kruger says in the article. “But if you make a wrong decision having had a range of choice, you have no one to blame but yourself. We become much more obsessive because we want to make the right decision every time.”
US psychologist Barry Schwarz, author of The Paradox Of Choice, agrees. In an article with The Guardian he described how there are so many varieties of jeans available now – stone-washed, straight-leg, boot-fit, distressed, zip fly, button fly, slightly distressed, very distressed, knee-holed, thigh-holed, knee and thigh-holed – that his expectations of finding the perfect pair for him are high… and inevitably, he winds up disappointed. 
Adding to our decision-making anxiety is social media, which has somehow become our yardstick of success. We’re being constantly slammed with pictures of people appearing to nail their life choices – cosy relationships, chic wardrobe picks, glamorous travel itineraries and high-achieving kids. Even though we may be vaguely aware that what we’re looking at is contrived and edited, rather than an accurate summary of other people’s lives, we can still wind up feeling like everyone else is doing life *right*. The allure of achieving something equally fabulous can be strong.
If you feel crippled by decision making, it might be worth asking yourself if you’re putting too much pressure on yourself to achieve a dream result. The resulting state of stress means you’ll struggle to hear guidance from your intuition (which is your best asset when it comes to making decisions). 
From a spiritual perspective, it is not possible to make a bad decision, because every course of action you take will teach you something valuable you need to know for your soul’s journey. Even if the situation doesn’t work out the way you’d hoped, you will always be better for it. Plus, the Universe has a way of course-correcting you if you go way off track.
When I finished my journalism degree, I struggled to find employment. After three months I applied for, and got, a role on a business newspaper – which, for someone with zero interest in financial journalism, was not an appealing option. A year later, that publishing company went into receivership, owing me more than $2200 in unpaid wages and holiday pay*. This was not, obviously, an optimum result for me. But that does not mean it was a bad decision. I got the valuable experience I needed, which, as a new graduate in a flooded job-seeker market, I was struggling to get. I learned professional skills that set me up for my career path. Plus, I made a friend I instantly bonded with – and 15 years later, we remain close. I lost money, and I ended up unemployed again for several months… but if given the chance to go back, I would make the same decision again. 
The truth is, the Universe will always make sure you end up in the right place, and among the right people, for your highest good. You may not have Oprah Winfrey’s wealth, Lena Dunham’s body of work or Salma Hayek’s boobs, and probably you never will, but you do have a pure heart, a resilient spirit, treasured memories, wonderful people in your life and the knowledge that the best is yet to come.

This I know to be true: you are exactly where you are supposed to be. I imagine that some people will find that depressing – probably because they believe that they have total control over their lives, or they had expectations of something more glamorous – but I personally find it enormously comforting. It means I’m being looked after by the Universe, and it also means that while I have the power to create anything I want, my choices won’t have the monumentally dire consequences I might have imagined.
The only bad decision we can possibly make is to let fear paralyse us to the extent that we make no decision at all.
Instead of procrastination, let’s choose courage and action. 


*I got back about $345 of this around a year later, after the liquidators had settled the company’s affairs. Sad face. 

There are a thousand reasons to be cynical. Don't. Just believe

Woman opening box of light and sparkles
Sometimes I feel like a bit of a hypocrite when I’m doing angel card readings. So often I relay angel messages to clients about having faith that everything will work out, and trusting in the Universe’s plan. Then I finish the reading, go home or log out of Skype, and fall to pieces because cashflow is slow or a guy I like hasn’t texted me back. Really, I could do with taking on the guidance I’m dispensing myself – there are often messages in there for me too. As a very wise friend once told me, we are here to teach what we need to learn.
Keeping the faith is a recurring theme in my readings and, consequently, in this blog. In fact it was the subject of the very first post I wrote on this blog, in November 2014. It’s an ongoing struggle. 

Every day we are asked to believe in things which we cannot see or that are not guaranteed – weather predictions, job security, recovery from debilitating illness and relationship longevity, to name a few. Sometimes we do this easily, other times our desire for control and our obsession with timeframes get in the way. 
My love life is where this shows up most for me. I have been told again and again and again in my own readings that I will not be single forever. I have been sent signs, been delivered messages in dreams and even had a message from a deceased relative (via a spirit medium) all reassuring me that I will meet someone wonderful, and I will know him when I meet him. This should be all the reassurance I need. But I lose faith all the time. I look at all the beautiful, outgoing women in Sydney and I think, well, since I can’t compete with that, what else can I offer that would be attractive to men? And with no answers springing to mind, my descent in a negative thought spiral begins.
Little girl in angel costumeOn Saturday night when I was leaving the Taylor Swift concert, I was feeling miserable because I’d seen a selfie in which I looked really old and haggard, and I felt that no-one would ever want to date me at this late age and stage. For the past few months I had been feeling, for the first time in recent years, really fine with being single and quite relaxed to let things play out as they are supposed to. This storm of doubt had come out of nowhere. Then I got a ridiculously obvious sign that I needed to snap out of it: I was jabbed in the shoulder with some angel wings. Literally, not metaphorically. As I was walking among the bustling crowd heading to the train station, a girl in an angel costume (dressing up is not unusual at a Swifty concert) bumped into me, the sharp corner of her wing pressing into my shoulder. It would be difficult to overlook the symbolism. In fact I would have laughed out loud if I hadn’t been feeling so sorry for myself. I probably should have laughed out loud. The Universe has a sense of humour, after all, and I definitely deserved a prod for being so self-pitying. And I could certainly do with lightening the fuck up.
What the Universe was saying to me was exactly what the band Journey expressed lyrically in the 80s: don’t stop believin’ (hold on to that feelin’…). We live in a cynical world, and of course we have no proof of anything much, so it’s only natural that our faith will falter from time to time. The challenge is to keep rising back to that place where you believe in your dreams and in your luminous, tantalising future again. Nothing is a given – that’s why they call it faith instead of certainty. But believe we must. Without faith, without hope, the world is a very bleak place. 
I know that my present situation is not my future. I have no evidence of this but I believe it anyway. I know I will doubt it again and again, but I also believe I have the resilience to return to all the things I believe in: transformation and beauty and human kindness and miracles. And now I know that if I don’t, the Universe will find a way to jab me in the shoulder and remind me.



PS I thought I should expand this story by adding what happened the next day. I was prompted to draw a card for myself from the Romance With The Angels deck. This is what I got:
"Stay Optimistic About Your Love Life" angel card


See what I mean about that sense of humour?

Staying connected to the Universe, but still being grounded: all about the crown chakra

Little girl with crown on her head

This is the final post in my series about each of the seven chakras, or energy centres, of the body. I’ve posted links to the previous six chakras at the bottom of this article if you want a refresher, but first let’s delve into the crown chakra, which is all about your connection with the Universe.

The crown chakra is located at the top of your head (well, obviously!) and is associated with your thought patterns, how well you sleep (or not) and how connected you are with your spirituality.

The best way I can explain the crown chakra is that when it is in balance, life just flowsYou have an innate wisdom about how events are unfolding and about the direction in which you should move. The third-eye chakra is about having clear intuition, but the crown chakra is more intensive – it’s concerned with whether you trust the Universe enough to follow those messages (or whether your brain gets in the way). But even though this is about the ethereal stuff, a balanced crown chakra also means you are grounded (i.e. anchored to the real world) – because if you’re not grounded, you can’t integrate messages from your intuition.

Crown chakra symbol

(Image: The crown chakra symbol)

One type of people likely to have a crown chakra block are, ironically, those working in the spiritual community - think about the spiritual gurus online who spout a whole lot of convoluted wisdom which has no real-world basis.

Remember how I talked about how each chakra has an adversary? The heart chakra, which is all about love, has ‘grief’ as its adversary. And the sacral chakra, which is about pleasure, has ‘guilt’ as its primary challenger. In the crown chakra that adversary is ‘attachment’. That’s attachment to anything from possessions to an unhealthy relationship to a need to be right all the time. Because when we are attached to any object, or any set outcome, we’re not open to what the Universe is guiding us towards (that which is for our highest good).

My crown chakra is what I use to channel energy from the Universe through when I’m giving someone a reiki treatment. It’s also my pathway for receiving messages from the angels. But you don’t have to be working in the healing field to benefit from having a balanced crown chakra. 

Melatonin, the hormone that regulates healthy sleep patterns, is associated with the crown chakra. When there’s a block in the crown chakra, that interferes with melatonin production, which in turn adversely affects our sleep quantity and quality. It’s no coincidence that this year, the year that I started reiki and giving angel card readings professionally, my incidences of insomnia (which I have suffered from all my life) have decreased significantly. 

When the energy in our crown chakra is deficient we might display these characteristics:

* Very rigid belief systems (closed-mindedness regarding religion and spirituality)

* Dependence on material items to make us feel good

* A tendency to daydream and be away with the fairies

Illustration of human body showing location of chakras with symbols

(Image: The seven chakras in the body.)

When the energy in the crown chakra is excessive, we might be:

* Prone to overanalysing

* Likely to over-intellectualise situations

* Constantly struggling to switch off our brains

* Prone to insomnia

To balance out the energy in this chakra, meditation is the best course of action. In yoga, the headstand is effective (for obvious reasons). Also, taking a break from electronics can be hugely beneficial because it forces you to come back to the real world. Being around nature is also a great way to ground yourself.

***

If you want to know more about the other chakras, here are the links:

The base chakra – associated with our material needs (i.e. money) and security

The sacral chakra – our emotional health, our creativity and sexual energy

The solar plexus chakra – associated with empowerment and control

The heart chakra – the place from which we give and receive love (to others, and to ourselves)

The throat chakra – associated with communication and self-expression

The third-eye chakra – all about our intuition and perception of the world

If you’d like to work with me to heal any of the issues in this article, you can book energy healing sessions here. More information about how I work is available here.  

On destiny and control

We always end up where we’re supposed to be.

This was a comment made at a reiki workshop I attended yesterday (brief sidebar: I’m on my way to reiki certification – woo!) that really got me thinking. Well, I’m a Scorpio, that’s what we do. Overanalyse, then overanalyse some more. It’s a lifestyle. Anyway, the woman who initially made this comment was sharing the story of what led her to train in reiki. It involved a long health battle for which western medicine was unable to provide solutions, prompting her to investigate alternative avenues. The physical relief she experienced, coupled with a dawning realisation that natural health was a natural fit for her, led her to ditch her career and train in the healing field. She feels that she has ended up exactly where she’s supposed to be.
Person carrying box of work possessions


I can relate. Seven years ago I was struggling in a high-pressure job on a weekly magazine with an erratic, borderline-personality-disordered boss. I prayed for help to manage my workload better; two weeks later I was made redundant. Not the solution I had in mind – bloody terrifying, actually – but it was, as it turns out, the right one. 


I knew this was the universe pushing me into freelance employment, but I let Fear take over and convince me I was too inexperienced/useless/inadequate to make it on my own. I took on a part-time job but instead of seeking out freelance work on the remaining work days I spent most of that time at home watching TV talk shows. I’m sure you can guess what happened 10 months later… I was made redundant from my part-time job. This time I knew I had to get my shit together and change tack. I could practically feel the universe’s boot print on my ass. That was seven years ago and I’ve been wholly self-employed ever since, and I can say categorically that this was absolutely the right thing for me both professionally and personally. It forced me to back myself and pursue income opportunities off my own bat, and as a by-product I’ve developed greater confidence. I’ve also had to work hard to sharpen the quality of everything I put my name on – because I have neither mentors to lean on nor mood-vampire colleagues/lazy bosses/corporate tedium to blame when my output is poor. I am solely accountable for every word I write and every hour I invoice for.

The point of that analogy is not to show what a slow learner I am (which is 100 per cent true) but to illustrate that sometimes you do, in fact, end up where you’re supposed to be – and the universe will not hesitate to give you a mighty great kick to get you there, as it did for me (twice). For example, you probably know someone who moved to a new city with their partner, and although the relationship ended they didn’t return to their home city because they’d found they belonged in the new location. It wasn’t the life they imagined – it was better. And if you’re familiar with the lyrical genius of Aussie singer/songwriter Pete Murray, you probably know that he was a promising rugby player until an injury shattered his dreams of sporting dominance. That was when he picked up a guitar and taught himself to play. You can’t hear his stylings and not believe that he was always destined for a path in music.

Also, because I believe no blog post is complete without a pop culture reference, here’s an example from Sex and the City. Remember when Charlotte was so desperate to be married she rushed up the aisle with Trey, even though they had no sexual chemistry (an absolute deal-breaker, IMHO)? Inevitably, the marriage ended but that process put her in the path of divorce lawyer Harry – who she would have overlooked in the past – and she found they had a deep and enduring connection.

But even though it seems to be true that we all end up in the right place eventually, I’m not entirely comfortable with the notion of the universe intervening to get us there. (I’m also not sure how this accounts for those people who die prematurely or alone – but that question is far too big for this particular post.) This seems somewhat disempowering – essentially, it means we don’t have as much ability to write the script for our own life as we had been led to believe. From what I can make out, although we have a massive amount of self-determination in terms of our life path – more than we realise, because we don’t fully appreciate how to harness this power – there is a large part of our course that’s pre-determined, and we have been armed with the skill set, talent base and personality traits (or at least the ability to develop them) to support that. Maybe the reason the universe might intervene is that sometimes we get so far down the wrong track we can’t find our way back on our own. And maybe we have to have been deeply down the wrong track to realise how right the other track really is.

Maybe that has happened to you? If so, I’d love to hear about it.





It must be a sign! (Literally)

Sometimes the Universe is really obscure, sometimes it is blindingly, laughingly obvious. Today I experienced the latter.
As I mentioned in a previous post, my project for the year is to improve my debilitating low self-esteem. I’m only a few weeks in, but already I’m feeling lighter and more powerful. To magnify the effect, I’ve assimilated these two mantras into my morning meditations, and I also utter them at random points during the day when I feel like self-doubt is gathering momentum:
* I have the ability to change
* I have the power to change 

On my lunchtime walk today I was reflecting on a situation I’m in at the moment, and started to feel that doubt was taking over, leading me down a familiar dead-end street – Giving Up Avenue. I interrupted this train of thought and asked the Universe to tell me what to do next. Within five minutes I’d seen a truck boasting the words 'ABLE' barrelling past. I put that down to coincidence (note to self: there is no such thing as coincidence). Then I looked up and saw this street sign: Power Ave. I LOLed.

It doesn’t get much more obvious than that. The Universe was giving me a sign – literally – that I have the power to change this situation.

Wish me luck! Actually don’t – I won’t need it (OK, possibly a little TOO confident now, lol).