How to improve your love life (spoiler alert: it doesn't involve Facebook)

If a relationship happens in the forest and no one witnesses it, does it really happen at all?
This is the question I’m asking myself after the emergence of a bizarre Facebook trend this week called the Love Your Spouse Challenge.
The idea is that people are ‘challenged’ to post pictures of their partner every day for a week to ‘prove’ how much they love them. Exactly why this is challenging or even necessary is not clear.
Big deal, you probably think – it’s only a bunch of photos, and it sure beats having a newsfeed chock-full with political rants. Plus, it’s not like oversharing on Facebook is a new phenomenon. I agree… and yet I find this trend perplexing. The idea that so many people feel they need to ‘prove’ the integrity of their relationships to anyone outside of that relationship is a little concerning.

We’ve had the ‘relationship’ angel card come up twice in the last week, so the Universe is putting a lot of emphasis on the strength of our primary relationships right now. The angels have been encouraging us to really show up for our partners. At no point, however, did they mention ~posting~ about our partners.
If you feel like you need to prove your love for your partner, that’s a fairly good indicator that you need to have a conversation. With them, that is, not with your 378+ Facebook friends. Because people who feel secure in their relationships generally don’t go looking for validation from other people. They don’t need to.
Perhaps it’s just me who feels this way – after all, I’m slightly allergic to highly personal Facebook posts. When my boyfriend changed his Facebook status – and, consequently, mine also – to ‘in a relationship’, I felt quite uncomfortable, for reasons that had nothing to do with our relationship and everything to do with what people thought about it. I knew that this would invite public comment on something that is, ultimately, private.
Sure enough, over an excruciating three-day period we got a bit of attention. I squirmed in my seat as well-meaning people posted excited comments. Someone even said ‘congratulations’ as if I had won a prize. Perhaps escaping that perennially shameful institution known as singledom is regarded as a prize of sorts (sigh). 
I don’t mean to be dismissive – it’s lovely that people wanted to share in our happiness, and many people knew that I had felt ready for a relationship for some time. But the showy nature of Facebook made me feel like I’d been forced to ride atop a float in some weird parade. Someone told me they were pleased because I ‘deserved to be happy’. Well, yes, thank you, I do… but so does everyone, surely. ‘I was happy before I met this guy, too!’ I wanted to shout. No one cares. It feels like we idealise relationships so much that we don’t recognise single people as being truly happy and complete. For obvious reasons, this is problematic. 
I know that the people commenting on my status change had only the best of intentions, and certainly weren’t making social commentary. But it felt like some remarks reflected an underlying, widespread belief that a relationship is the only measure of someone’s success in the world, and that a woman without a man is lacking in a major way. I suspect this is what fuels the idea that a relationship flaunted on social media is a healthy one.
But I digress.
From a spiritual perspective, your romantic relationship is a direct reflection of your relationship with yourself. When you’re feeling insecure or doubtful of your own worth, that will show up in the way you show up for your partner. You cannot have a healthy relationship with someone if you don’t believe you truly deserve love. Part of our soul’s journey in this lifetime is to grow to appreciate our own intrinsic worth and immense power, so we can shine our brightest. Yet we are socially conditioned to believe that our worth derives from earning the love of another. So we saddle that person with the burden of fulfilling us and giving our lives meaning, not realising that this task belongs to us alone.

Self-love is an inside job. You cannot outsource it. The bad news: it’s really hard to love yourself in a world that tells you you’re not good enough (alone or otherwise). The good news: it’s entirely possible to do so – which is why the Universe will keep gently nudging you in this direction. And the better you get at valuing yourself, the better your romantic relationship will become. Or if youre single, the better quality of partner youll attract. I did not meet a lovely man then became a contented, confident person who leads from the heart – it was the other way around. I became a contented, confident person then attracted a lovely man.

Is there a Facebook trend for that? I think there should be. #relationshipgoals