Salute to people who speak from their hearts

I've been thinking a lot about speaking our truth, and the potential ramifications of that. This is something that we've seen come up in the news lately, with Bruce Jenner's tell-all interview, and here in Australia, a sports reporter hit headlines for pointing out some uncomfortable  but valid  truths about war in a series of tweets. 
In the case of Bruce, his honest account of transitioning has earned him praise for his bravado. In the case of the sports reporter, he was slammed for being disrespectful to our armed forces and lost his job. 
In a completely different category, I recently read an incredibly candid first-person account of a young American girl living with herpes. Instead of hiding away, she has written a blog about the challenges of carrying a transmittable disease with such social stigma. Through her candour, she is helping to slowly rid the taboo around this condition, one reader at a time.
These situations are very different, but there's a common thread  a willingness to speak the truth, even though it’s uncomfortable and risky. It would have been easy for these individuals to stay silent out of a fear of rocking the boat, but for their own reasons, they spoke up and said what they believed needed to be said. In a society that worships conformity, this is an act of radical courage. 
In order to do this, they had to let go of expectation or fear about how other people would respond. They had to embrace the uncertainty of what consequences their truth telling would have. They had to decide that the cost of not speaking their truth was greater than any adverse effects of standing up for who they are and what they belief.
This is such a powerful thing to do. It isn't about forcing your opinions on other people, it's about being
Woman on swing in sunset
authentic about who you are and what is right for you. It isn't, either, a licence to offend people or cause ill feeling. 
Being authentic is about not contributing to bitchy conversations your workmates are engaged in, that make you uncomfortable. Not sticking with a career that your parents expected you to do, but you’re bored with. Not going to the pub every Saturday night/Sunday morning with your mates when you’d rather be at home doing a jigsaw puzzle. You can speak your truth without being provocative or offensive. It takes practise and it takes self-belief but there are always people willing to show us that it's possible – and beneficial – to choose the path that honours your own light. If you don't, you're doing yourself an enormous disservice. Life is short, but it'll feel very long if you're committed to being someone, or everyone, else.